January is Mental Health Awareness Month, a push to learn more about and recognize mental issues and stresses.

While some students are aware of mental health disorders, others feel they should know more.

“I’m probably not as aware of mental health disorders as I should be,” said Katie Fowler, UNA freshman.

In an article for the American Psychological Association, John Guthman, Ph.D., recounted a study of mental health in college students.  

“In the last 10 years, a shift in the needs of students seeking counseling services is becoming apparent,” Guthman said.

Guthman said students are dealing with adult problems.

“It used to be that students would come to university counseling centers because they broke up with their partner or failed a test,” Guthman said. “Now, they are coming with emotional distress and requesting mental health treatment for the same reasons that other adult populations seek out treatment.”

Larry Bates, associate professor of psychology at UNA, encourages students to recognize their own potential problems and to understand that the benefits of seeking help should outweigh any perceived stigma against therapy.

 “College is a stressor, but if we take advantage of it, college gives us an opportunity to widen and strengthen relationships,” Bates said. “A social network helps with stress. If stress gets too bad, seek services of a professional. (Therapy) doesn’t mean we’re weak.”

Bates said the problem of mental health issues is awareness.  

“You have to be aware of it (to treat it),” he said.

UNA Student Counseling Services, located at 555 Oakview Circle, offers counseling for issues like depression, anxiety, stress, body image and self-esteem, as well as grief and anger management.

UNA counseling is free and confidential.

To schedule an appointment, call 256-765-5215.  Operating hours are Monday through Friday from 8 a.m. to 4:30 p.m.